WHAT TYPE OF ROUTINE WOULD YOU LIKE TO VIEW?
Perform your pre-run routine about 15-30 minutes before starting your run. This gives your body enough time to prepare, including warming up, stretching, and mentally focusing, ensuring a safe and effective workout.
Perform your post-run routine immediately after finishing your run. This includes cooling down, stretching, rehydrating, and refueling to aid in recovery, prevent injury, and optimize performance for your next run.