Gear up for success at the Blossom Run event with our expert tips to enhance your performance and prevent injuries. Before you hit the pavement, it's essential to prioritize your body's readiness. That's why we've curated five essential pre-run exercises scientifically proven to optimize your stride and boost endurance. From dynamic stretches to activation drills, our recommended routine will prime your muscles, improve flexibility, and fine-tune your running mechanics for peak performance. Whether you're a seasoned marathoner or lacing up for your first 5K, these exercises are your ticket to a stronger, smoother run. Get ready to blossom on the track and achieve your personal best with OrthoSport HQ's pre-run essentials!