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Blossom Post-Event Cool Down

Congratulations on crossing the finish line at the Blossom Run event! Take a moment to cool down and reflect on your achievement. As you catch your breath, it's essential to ease your body back into a state of relaxation. Our post-run cooldown routine is tailored to help you recover effectively and prevent any potential soreness or injury. Incorporating gentle stretches and soothing movements, this cooldown session will help your muscles unwind, reduce tension, and promote flexibility. Whether you're a seasoned racer or a first-time finisher, this cooldown is your key to a smooth recovery and ensuring you're ready for your next challenge. Bask in the glory of your accomplishment and let OrthoSport HQ guide you through the final steps of your Blossom Run journey!

Wide Stance Hip Hinge

3 sets of 30 seconds

Bootstrappers

2 sets of 10 reps

Downward Dog w/ Ankle Pumps

3 sets of 30 seconds

Thoracic Rotation with Hip Flexor Stretch

2 sets of 30 seconds